Wrapping Up 2009 and Looking Toward 2010

I hope everyone had a Merry Christmas! I enjoyed a few days away with family and friends but am home again now and wrapping up the year. I like to spend the last few days of December looking toward the coming months. While I discontinued making actual resolutions a long time ago, I usually do have a few goals in mind that I’d like to work on. I find creating long term improvement is easier when implemented through small changes. For instance, last year I wanted to make daily stretching a habit so my goal was to stretch 5 days out of 7 each week. Well, it’s a habit now. If I don’t stretch, something is missing from my day. Haven’t decided what my new goal(s) will be but I have a few days to figure it out!